What you put in your body affects your mind. You will learn how to make food choices that will help you develop and maintain the physical and emotional energy to overcome the lethargy that gets in the way of you living the life you want.
In our sessions, you will learn how to stop criticizing and bullying yourself. You will develop a more helpful and considerate response to yourself that is friendly, supportive, healing and stimulates the positive emotion systems in the brain rather than the threat systems.
You will master techniques designed to regulate your emotions by stimulating the brain into releasing chemicals that lift your mood.
You will build and strengthen new neural pathways to turn on your Dopamine, Oxytocin. Serotonin and Endorphins in new ways.
Taking your Life Back
We will work together to understand and heal your shame and guilt, moving from feelings of anger and resentment to assertiveness and forgivness.
You will master the art of dealing with frustrations, disappointments and lost ideals.