WELCOME TO LIVING WELL
Become the Person You Want to Be
WHAT TO EXPECT AT YOUR VISIT
Working one-to one, we will look at what is happening with you, how it affects you and why this is a problem in your life. We will look at what keeps this going and what you have done in the past that made things a bit better.
Using this information, we will try out some techniques, find what works for you and work on a plan that will help you take control of your life.
With You Every Step of the Way
At Living Well, the individual therapy sessions will help you get some distance from the things that keep your problem going. You will learn to refocus on things that will help.
Contact me and allow me to help you begin to enjoy everything that life has to offer.
Drugs and Alcohol
If substance use is affecting your life, your loves, your legal situation or your lucre, then it's a problem. We will work together to disrupt the vicious cycle that keeps you doing things that bring trouble to your door and I will support you every step on the way towards a more joyful and meaningful life.
The BRIGHT (Building Resilience though Improved Goals Habits and Thinking) group looks at how we make our lives more difficult than they need to be.
Sessions explore some strategies to help create a rich, full and meaningful life, without always having to control what you're feeling.
RETREATS AND WORKSHOPS
Living Well Retreats and workshops look at how our avoidance and control strategies serve to make our stress, anxiety and depression worse and explore how;
What we think affects how we feel
What we do affects how we feel
Our relationships affect how we feel
What we put in our bodies affects how we feel
We explore our relationships to what we feel and start finding a way to a more joyful and meaningful life.